Classes

BC Aqua Fit
Monday - Wednesday - Friday @ 8:05 AM
Description: A low-impact water workout that's easy on your joints. Let the buoyancy of water help ease you into exercise.
Instructor: Anji Knuth
Skill Level Required: Beginners

BC SpinCredible (TM)
Monday - Wednesday - Friday @ Noon
Description: A high-intensity cardio workout with the spinner bikes. Work at your own level.
Instructor: Anji Knuth & Mike McDermott
Skill Level Required: Beginners to Advanced

BC Body Fit
Monday - Wednesday @ 5:30 PM /Friday @ 6:15 AM
Description: A full body toning class incorporating core work, stability, and balance using resistance bands and physio balls.
Instructor: Mike McDermott
Skill Level Required: Beginners to Advanced

BC Step
Tuesday & Thursday @ Noon and 5:30 p.m.
Description: A medium-impact cardio workout with simple choreography. Easy enough for beginners, but if you want more of a challenge add a riser or two!
Instructor: Anji Knuth & Tonya Hunt
Skill Level Required: Beginners to Advanced

Yoga
Monday @ 6:30 PM
Description: Increase flexibility, strength, and mental focus
in this great class taught by a certified Yoga instructor.
Skill Level Required: Beginners to Advanced are welcome!
Instructor: Harold Rose



Stay tuned for the PILATES CLASS start date!